{"id":996,"date":"2024-08-12T08:42:00","date_gmt":"2024-08-12T08:42:00","guid":{"rendered":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/?p=996"},"modified":"2024-08-12T08:42:00","modified_gmt":"2024-08-12T08:42:00","slug":"5-ways-to-keep-indoor-allergens-in-check-for-better-air-quality","status":"publish","type":"post","link":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/blog\/2024\/08\/12\/5-ways-to-keep-indoor-allergens-in-check-for-better-air-quality\/","title":{"rendered":"5 Ways to Keep Indoor Allergens in Check for Better Air Quality"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Maintaining a clean and allergen-free indoor environment is essential for your health and well-being. Many people experience allergies caused by common indoor allergens such as dust mites, pet dander, and mold. By following some practical steps, you can significantly improve your indoor air quality and alleviate allergy symptoms. Here are five expert-recommended ways to keep indoor allergens in check.<\/span><\/p>\n<p><!--more--><\/p>\n<h3><b>1. Regular Cleaning and Dusting<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Regular cleaning is crucial for reducing indoor allergens. Dust and dirt can accumulate quickly, leading to an increase in allergens such as dust mites and pet dander. Here are some effective cleaning strategies:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vacuuming:<\/b><span style=\"font-weight: 400;\"> Use a HEPA filter vacuum cleaner to trap dust mites, pollen, and pet dander. Vacuum carpets, rugs, and upholstered furniture at least once a week.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dusting:<\/b><span style=\"font-weight: 400;\"> Use a damp cloth to dust surfaces instead of a dry one, as it prevents dust particles from becoming airborne. Focus on dust collection areas, such as shelves, window sills, and ceiling fans.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mopping:<\/b><span style=\"font-weight: 400;\"> Regularly mop hard floors with a microfiber mop to capture and remove allergens that vacuuming might miss.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bedding:<\/b><span style=\"font-weight: 400;\"> Wash bedding, including sheets, pillowcases, and blankets, in hot water once a week to kill dust mites.<\/span><\/li>\n<\/ul>\n<h3><b>2. Control Humidity Levels<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">High humidity levels can encourage the growth of mold and dust mites, both of which are common allergens. Keeping humidity levels in check is essential for maintaining good air quality. Here\u2019s how you can control humidity:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dehumidifiers:<\/b><span style=\"font-weight: 400;\"> Use a dehumidifier to maintain indoor humidity levels between 30-50%. Place it in areas prone to dampness, such as basements and bathrooms.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ventilation:<\/b><span style=\"font-weight: 400;\"> Ensure proper ventilation in bathrooms and kitchens to reduce moisture buildup. Use exhaust fans or open windows while cooking and showering.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Air Conditioners:<\/b><span style=\"font-weight: 400;\"> Running an air conditioner not only cools the air but also reduces humidity. Make sure to clean or replace the filters regularly to prevent the circulation of allergens.<\/span><\/li>\n<\/ul>\n<h3><b>3. Use Air Purifiers<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Air purifiers are an excellent investment for improving indoor air quality. They work by filtering out allergens and pollutants from the air, making it cleaner and healthier to breathe. When choosing an air purifier, consider the following:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>HEPA Filters:<\/b><span style=\"font-weight: 400;\"> Select an air purifier with a HEPA filter, as it can trap 99.97% of airborne particles as small as 0.3 microns, including dust mites, pet dander, and pollen.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Room Size:<\/b><span style=\"font-weight: 400;\"> Choose an air purifier suitable for the size of the room where you plan to use it. For optimal performance, place it in areas where you spend the most time, such as bedrooms and living rooms.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Maintenance:<\/b><span style=\"font-weight: 400;\"> Regularly clean or replace the filters according to the manufacturer\u2019s instructions to ensure the purifier functions effectively.<\/span><\/li>\n<\/ul>\n<h3><b>4. Minimize Pet Dander<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Pet dander is a common allergen that can trigger symptoms such as sneezing, itching, and watery eyes. If you have pets, taking certain precautions can help reduce dander levels:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grooming:<\/b><span style=\"font-weight: 400;\"> Regularly groom your pets to reduce shedding. Brush them outside to prevent loose fur and dander from spreading indoors.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Bathing:<\/b><span style=\"font-weight: 400;\"> Bathe your pets regularly using hypoallergenic pet shampoos to remove dander from their fur.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Restricted Areas:<\/b><span style=\"font-weight: 400;\"> Keep pets out of bedrooms and other areas where you spend a lot of time to minimize exposure to dander.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cleaning:<\/b><span style=\"font-weight: 400;\"> Wash pet bedding and toys frequently, and vacuum areas where your pets spend the most time.<\/span><\/li>\n<\/ul>\n<h3><b>5. Prevent Mold Growth<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Mold is a significant indoor allergen that can cause respiratory issues and exacerbate allergy symptoms. Preventing mold growth is crucial for maintaining healthy air quality. Here are some strategies:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Repair Leaks:<\/b><span style=\"font-weight: 400;\"> Fix any leaks in roofs, windows, and pipes promptly to prevent moisture accumulation, which can lead to mold growth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dry Wet Areas:<\/b><span style=\"font-weight: 400;\"> Immediately dry any wet areas, such as carpets, walls, and floors. Use fans and dehumidifiers to speed up the drying process.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mold-Resistant Products:<\/b><span style=\"font-weight: 400;\"> Use mold-resistant paint and building materials in areas prone to dampness, such as bathrooms and basements.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Clean Mold:<\/b><span style=\"font-weight: 400;\"> If you notice mold growth, clean it immediately using a mixture of water and detergent. For extensive mold issues, consider hiring a professional remediation service.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">By incorporating these strategies into your daily routine, you can significantly reduce indoor allergens and improve the air quality in your home. Regular cleaning, controlling humidity, using air purifiers, minimizing pet dander, and preventing mold growth are all effective measures to create a healthier living environment. For personalized advice and advanced solutions to manage your allergies, <\/span><a href=\"https:\/\/www.bernsteinallergyresearch.com\/\"><span style=\"font-weight: 400;\">consult the allergy doctors at Bernstein Allergy<\/span><\/a><span style=\"font-weight: 400;\">, who are dedicated to helping you breathe easier and live healthier.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Maintaining a clean and allergen-free indoor environment is essential for your health and well-being. Many people experience allergies caused by common indoor allergens such as dust mites, pet dander, and mold. By following some practical steps, you can significantly improve your indoor air quality and alleviate allergy symptoms. Here are five expert-recommended ways to keep [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":997,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_mbp_gutenberg_autopost":false,"footnotes":""},"categories":[55],"tags":[],"class_list":["post-996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allergies"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 Ways to Keep Indoor Allergens in Check for Better Air Quality - Research Center<\/title>\n<meta name=\"description\" content=\"Maintaining an allergen-free indoor environment is essential for your health. Here are five ways to keep indoor allergens in check.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.bernsteinallergyresearch.com\/research-center\/blog\/2024\/08\/12\/5-ways-to-keep-indoor-allergens-in-check-for-better-air-quality\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Ways to Keep Indoor Allergens in Check for Better Air Quality - Research Center\" \/>\n<meta property=\"og:description\" content=\"Maintaining an allergen-free indoor environment is essential for your health. Here are five ways to keep indoor allergens in check.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.bernsteinallergyresearch.com\/research-center\/blog\/2024\/08\/12\/5-ways-to-keep-indoor-allergens-in-check-for-better-air-quality\/\" \/>\n<meta property=\"og:site_name\" content=\"Research Center\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-12T08:42:00+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.bernsteinallergyresearch.com\/research-center\/wp-content\/uploads\/sites\/2\/2024\/08\/Untitled-design-3.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"bernsteinaller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"bernsteinaller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.bernsteinallergyresearch.com\\\/research-center\\\/blog\\\/2024\\\/08\\\/12\\\/5-ways-to-keep-indoor-allergens-in-check-for-better-air-quality\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bernsteinallergyresearch.com\\\/research-center\\\/blog\\\/2024\\\/08\\\/12\\\/5-ways-to-keep-indoor-allergens-in-check-for-better-air-quality\\\/\"},\"author\":{\"name\":\"bernsteinaller\",\"@id\":\"https:\\\/\\\/www.bernsteinallergyresearch.com\\\/research-center\\\/#\\\/schema\\\/person\\\/22a107e95fd9f8b01fc3ab02b9ddbde3\"},\"headline\":\"5 Ways to Keep Indoor Allergens in Check for Better Air Quality\",\"datePublished\":\"2024-08-12T08:42:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.bernsteinallergyresearch.com\\\/research-center\\\/blog\\\/2024\\\/08\\\/12\\\/5-ways-to-keep-indoor-allergens-in-check-for-better-air-quality\\\/\"},\"wordCount\":746,\"image\":{\"@id\":\"https:\\\/\\\/www.bernsteinallergyresearch.com\\\/research-center\\\/blog\\\/2024\\\/08\\\/12\\\/5-ways-to-keep-indoor-allergens-in-check-for-better-air-quality\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bernsteinallergyresearch.com\\\/research-center\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/08\\\/Untitled-design-3.png\",\"articleSection\":[\"Allergies\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.bernsteinallergyresearch.com\\\/research-center\\\/blog\\\/2024\\\/08\\\/12\\\/5-ways-to-keep-indoor-allergens-in-check-for-better-air-quality\\\/\",\"url\":\"https:\\\/\\\/www.bernsteinallergyresearch.com\\\/research-center\\\/blog\\\/2024\\\/08\\\/12\\\/5-ways-to-keep-indoor-allergens-in-check-for-better-air-quality\\\/\",\"name\":\"5 Ways to Keep Indoor Allergens in Check for Better Air Quality - Research Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.bernsteinallergyresearch.com\\\/research-center\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.bernsteinallergyresearch.com\\\/research-center\\\/blog\\\/2024\\\/08\\\/12\\\/5-ways-to-keep-indoor-allergens-in-check-for-better-air-quality\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.bernsteinallergyresearch.com\\\/research-center\\\/blog\\\/2024\\\/08\\\/12\\\/5-ways-to-keep-indoor-allergens-in-check-for-better-air-quality\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.bernsteinallergyresearch.com\\\/research-center\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/08\\\/Untitled-design-3.png\",\"datePublished\":\"2024-08-12T08:42:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.bernsteinallergyresearch.com\\\/research-center\\\/#\\\/schema\\\/person\\\/22a107e95fd9f8b01fc3ab02b9ddbde3\"},\"description\":\"Maintaining an allergen-free indoor environment is essential for your health. Here are five ways to keep indoor allergens in check.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.bernsteinallergyresearch.com\\\/research-center\\\/blog\\\/2024\\\/08\\\/12\\\/5-ways-to-keep-indoor-allergens-in-check-for-better-air-quality\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.bernsteinallergyresearch.com\\\/research-center\\\/blog\\\/2024\\\/08\\\/12\\\/5-ways-to-keep-indoor-allergens-in-check-for-better-air-quality\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.bernsteinallergyresearch.com\\\/research-center\\\/blog\\\/2024\\\/08\\\/12\\\/5-ways-to-keep-indoor-allergens-in-check-for-better-air-quality\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.bernsteinallergyresearch.com\\\/research-center\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/08\\\/Untitled-design-3.png\",\"contentUrl\":\"https:\\\/\\\/www.bernsteinallergyresearch.com\\\/research-center\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2024\\\/08\\\/Untitled-design-3.png\",\"width\":1200,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.bernsteinallergyresearch.com\\\/research-center\\\/blog\\\/2024\\\/08\\\/12\\\/5-ways-to-keep-indoor-allergens-in-check-for-better-air-quality\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.bernsteinallergyresearch.com\\\/research-center\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Ways to Keep Indoor Allergens in Check for Better Air Quality\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.bernsteinallergyresearch.com\\\/research-center\\\/#website\",\"url\":\"https:\\\/\\\/www.bernsteinallergyresearch.com\\\/research-center\\\/\",\"name\":\"Research Center\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.bernsteinallergyresearch.com\\\/research-center\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.bernsteinallergyresearch.com\\\/research-center\\\/#\\\/schema\\\/person\\\/22a107e95fd9f8b01fc3ab02b9ddbde3\",\"name\":\"bernsteinaller\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/72081e893436576686ffe6cf92d0fc7f34a26d2862faa9dacd64147af14b9359?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/72081e893436576686ffe6cf92d0fc7f34a26d2862faa9dacd64147af14b9359?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/72081e893436576686ffe6cf92d0fc7f34a26d2862faa9dacd64147af14b9359?s=96&d=mm&r=g\",\"caption\":\"bernsteinaller\"},\"sameAs\":[\"http:\\\/\\\/bernsteinaller.wpengine.com\"],\"url\":\"https:\\\/\\\/www.bernsteinallergyresearch.com\\\/research-center\\\/blog\\\/author\\\/bernsteinaller\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Ways to Keep Indoor Allergens in Check for Better Air Quality - Research Center","description":"Maintaining an allergen-free indoor environment is essential for your health. Here are five ways to keep indoor allergens in check.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/blog\/2024\/08\/12\/5-ways-to-keep-indoor-allergens-in-check-for-better-air-quality\/","og_locale":"en_US","og_type":"article","og_title":"5 Ways to Keep Indoor Allergens in Check for Better Air Quality - Research Center","og_description":"Maintaining an allergen-free indoor environment is essential for your health. Here are five ways to keep indoor allergens in check.","og_url":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/blog\/2024\/08\/12\/5-ways-to-keep-indoor-allergens-in-check-for-better-air-quality\/","og_site_name":"Research Center","article_published_time":"2024-08-12T08:42:00+00:00","og_image":[{"width":1200,"height":600,"url":"http:\/\/www.bernsteinallergyresearch.com\/research-center\/wp-content\/uploads\/sites\/2\/2024\/08\/Untitled-design-3.png","type":"image\/png"}],"author":"bernsteinaller","twitter_card":"summary_large_image","twitter_misc":{"Written by":"bernsteinaller","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/blog\/2024\/08\/12\/5-ways-to-keep-indoor-allergens-in-check-for-better-air-quality\/#article","isPartOf":{"@id":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/blog\/2024\/08\/12\/5-ways-to-keep-indoor-allergens-in-check-for-better-air-quality\/"},"author":{"name":"bernsteinaller","@id":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/#\/schema\/person\/22a107e95fd9f8b01fc3ab02b9ddbde3"},"headline":"5 Ways to Keep Indoor Allergens in Check for Better Air Quality","datePublished":"2024-08-12T08:42:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/blog\/2024\/08\/12\/5-ways-to-keep-indoor-allergens-in-check-for-better-air-quality\/"},"wordCount":746,"image":{"@id":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/blog\/2024\/08\/12\/5-ways-to-keep-indoor-allergens-in-check-for-better-air-quality\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/wp-content\/uploads\/sites\/2\/2024\/08\/Untitled-design-3.png","articleSection":["Allergies"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/blog\/2024\/08\/12\/5-ways-to-keep-indoor-allergens-in-check-for-better-air-quality\/","url":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/blog\/2024\/08\/12\/5-ways-to-keep-indoor-allergens-in-check-for-better-air-quality\/","name":"5 Ways to Keep Indoor Allergens in Check for Better Air Quality - Research Center","isPartOf":{"@id":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/blog\/2024\/08\/12\/5-ways-to-keep-indoor-allergens-in-check-for-better-air-quality\/#primaryimage"},"image":{"@id":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/blog\/2024\/08\/12\/5-ways-to-keep-indoor-allergens-in-check-for-better-air-quality\/#primaryimage"},"thumbnailUrl":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/wp-content\/uploads\/sites\/2\/2024\/08\/Untitled-design-3.png","datePublished":"2024-08-12T08:42:00+00:00","author":{"@id":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/#\/schema\/person\/22a107e95fd9f8b01fc3ab02b9ddbde3"},"description":"Maintaining an allergen-free indoor environment is essential for your health. Here are five ways to keep indoor allergens in check.","breadcrumb":{"@id":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/blog\/2024\/08\/12\/5-ways-to-keep-indoor-allergens-in-check-for-better-air-quality\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.bernsteinallergyresearch.com\/research-center\/blog\/2024\/08\/12\/5-ways-to-keep-indoor-allergens-in-check-for-better-air-quality\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/blog\/2024\/08\/12\/5-ways-to-keep-indoor-allergens-in-check-for-better-air-quality\/#primaryimage","url":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/wp-content\/uploads\/sites\/2\/2024\/08\/Untitled-design-3.png","contentUrl":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/wp-content\/uploads\/sites\/2\/2024\/08\/Untitled-design-3.png","width":1200,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/blog\/2024\/08\/12\/5-ways-to-keep-indoor-allergens-in-check-for-better-air-quality\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/"},{"@type":"ListItem","position":2,"name":"5 Ways to Keep Indoor Allergens in Check for Better Air Quality"}]},{"@type":"WebSite","@id":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/#website","url":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/","name":"Research Center","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/#\/schema\/person\/22a107e95fd9f8b01fc3ab02b9ddbde3","name":"bernsteinaller","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/72081e893436576686ffe6cf92d0fc7f34a26d2862faa9dacd64147af14b9359?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/72081e893436576686ffe6cf92d0fc7f34a26d2862faa9dacd64147af14b9359?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/72081e893436576686ffe6cf92d0fc7f34a26d2862faa9dacd64147af14b9359?s=96&d=mm&r=g","caption":"bernsteinaller"},"sameAs":["http:\/\/bernsteinaller.wpengine.com"],"url":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/blog\/author\/bernsteinaller\/"}]}},"_links":{"self":[{"href":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/wp-json\/wp\/v2\/posts\/996","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/wp-json\/wp\/v2\/comments?post=996"}],"version-history":[{"count":0,"href":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/wp-json\/wp\/v2\/posts\/996\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/wp-json\/wp\/v2\/media\/997"}],"wp:attachment":[{"href":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/wp-json\/wp\/v2\/media?parent=996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/wp-json\/wp\/v2\/categories?post=996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.bernsteinallergyresearch.com\/research-center\/wp-json\/wp\/v2\/tags?post=996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}