Getting through the stresses of allergy season each year can be incredibly unpleasant for many people. If you suffer from seasonal allergies, however, you don’t have to sit back and take them helplessly. People who plan well can often minimize the stresses of seasonal allergies and all of their effects. If you don’t want to let allergy season get the best of you, these planning tips can help you substantially.
Make an Appointment With an Allergist
Don’t give your seasonal allergies the opportunity to strike. Make an appointment with an allergist beforehand. It can in many cases be preferable to commence medication use prior to pollen hitting fever pitch. Speak to your allergist about all of the allergy management options that may be accessible to you. New therapies emerge all of the time.
Take Charge of Mold in Your Living Space
Mold is yet another bad guy for people who have allergies. If you want to keep frustrating allergies at bay, then you should take charge of any and all remnants of mold that may be lingering in your living space. Mold tends to be prevalent in kitchens, bathrooms and basements. It tends to be prevalent in sections of the home that are prone to leakage and moisture in general. If you want to get ready for allergy season, you should close up any roof, window or pipe leaks you come across. You should concentrate on your approach to the cleaning of fabrics as well. Clean them using a blend of H20 and soap.
Adjust Your Diet
Adjusting the way you eat may be able to help you prior to the kickoff of allergy season, believe it or not. A problematic diet may actually intensify your allergies, interestingly enough. There are various kinds of foods that can actually function as antihistamines. Food items that have significant amounts of vitamin C are an example. Try to chow down on leafy green vegetables such as spinach, chard and kale. Try to consume broccoli, oranges and berries, too. It can be helpful to steer clear of foods that may lead to inflammation. Try to minimize your intake of sugars, refined carbohydrates, dairy and wheat if at all possible.
Get Rid of Allergens That May Be Floating Around
It’s optimal to do away with allergens that may be floating around in your residence. If allergens are lingering in the air, that’s not a good thing. If you want to extract allergens that are in the air, you should get a HEPA (High-Efficiency Particulate Air) air filter as soon as possible. These filters can help you forget all about frustrating and stubborn allergens such as pollen, pet dander, and even dust mites.
Call Bernstein Allergy Group Inc.
If you want to battle the annoyances of allergies, we can assist you at Bernstein Allergy Group Inc. Call our team as soon as you can to learn more about our plentiful allergy management choices. Call our thoughtful staff right now to reserve an appointment.